Relax with Reflexology is written in user friendly language. This information is simple to understand and the diagrams are easy to follow. There are over 200 photos, showing you exactly what to do and how to do it.
No longer available as an eBook.
Relax with Reflexology will explain what reflexology is, where it began and how it works. It will talk about practical application and what creams I use, explain the reflexes and show the bones of the feet.
Most importantly it will tell you about the PRECAUTIONS I take. I would NOT work reflexology on anyone’s feet if:
DVT (deep vein thrombosis) is present
Recent broken bones in the foot are still in the process of healing
Unstable pregnancy, particularly first trimester
I would be particularly aware of:
While Cancer was once contraindicated, it was taken off the list many years ago, because of its relaxing, pain relieving benefits.
WORKING ON YOUR FEET WILL
· Help you relax
· Relieve your pain
· Ease your stress and tension
· Eliminate your waste
· Improve your circulation
· Increase your energy
· Support your breathing
· Stimulate your lymphatic drainage and improve your immunity
· Help your digestion
· Relax your muscles
· Calm your mind and improve your sleep
Encourage your body to relax and heal through your FEET with REFLEXOLOGY….